As India is known as the largest spice exporter in the world, it’s no wonder why some of these spices are used for more than just adding flavor to a dish. Indians have used spices for medicinal and dietary purposes which are referred to the Ayurveda medicine.
Here are the top five Indian spices you should try.
Basil contained nutritional properties and nutrients such as vitamins A and C, phosphorus and potassium. Basil is used to curing insect bites and skin infections naturally. When placed in tea, basil has helped calm the nerves and head relief.
Ginger is another Indian spice that is found in most dishes. It is also known for its high anti-inflammatory properties and popularly used in Indian curries. Ginger is also used to help treat colds, nausea, influenza, dizziness, menstrual cramps and more.
Cardamom is a popular ingredient that is used in Southern Indian cuisines. Aside from its rich aroma and flavor, cardamom is known for warming the body with its exothermic reactions. The spice is used to treat digestive issues such as the common cold, cough, indigestion, and coli infections.
Starting from the cinnamon bark, this spice is known to contain anti-inflammatory properties and is widely used as a medicinal ingredient. Cinnamon is known to help treat urinary tract infections and lower blood sugar levels in those with diabetes.
Black pepper is used to treat common illnesses such as fever, cough, diarrhea, skin infections, constipation and more. Using black pepper can help prevent obesity, sinus infections, and another disease, especially when combined with honey.
Do you incorporate any of these spices to your daily dishes? Share your opinions with us!
Indian food has made its way to countries all over the world. In fact, the word “curry” is grown out of its extraordinary Indian form as many dishes are now known by their ingredients. Check out these six shocking facts about Indian probably didn’t know.
Fact #1: Naan bread didn’t come from India
While Naan bread is a food staple in Indian meals, it is actually from Persia during 1300 AD. Naan is traditionally used to scoop food up rather than using utensils.
Fact #2: India is the largest chili manufacturer
As chili is the most popular spice used all over the world, India has made their mark as the world’s largest chili manufacturer. India is also said to be home to the hottest chili in the world instead of regions in South America. In fact, the bhut jolokia, also known as ghost chili is grown in India.
Fact #3: Samosas are not Indian
In fact, Samosas came from central Asia. It is said that samosas were introduced during the 13th century by Asian traders and gained its popularity when Amir Khusro – the supreme poet of Deli Sultanate wrote about how much he enjoys eating samosas.
Fact #4: Indian food is considered to have the lowest meat portions in the world
As cows are considered sacred in India, beef is a taboo with only leaves most parts of India to eat fish, vegetables, and poultry. Goat is also a favorite as it is considered to have a high nutritious content.
Fact #5: More than 75% of the world’s spices come from India.
India exports spices to over 120 countries in the world. The spice trade between the UK and India is even considered as the first start of the Age of Discovery in Europe.
Fact #6: Sugar production began in India.
Making sugar from sugarcane juice began in the Indian subcontinent. To this day, Indian sugar is considered to be the best-tasting sugar while it has been used for medical purposes only during the early first century. By the fifth century AD, crystallized sugar was also referred to as khanda, which is the root word of candy.
Got any interesting facts about the Indian cuisine you would like to share with us? Comment below and let us what you think
The Indian diet is famous for its use of various spices and mixtures. What makes the Indian cuisine unique is the variety of flavors that are low in fat and high in fiber. As the food is delicious in texture and taste, it is prepared with little oil and minimal cooking time.
Check out the top 5 Healthiest Indian Food You Should Try.
Dal or Pulses
These are rich in vitamins A, B, C and E and also include minerals like iron, calcium, and potassium. Dal is high in fiber and protein, which helps to control blood sugar levels and cholesterol. When cooked, dals are proven to be more beneficial as they help in digestion. The Sambar Dal is a healthy stew that is made with legumes, chickpeas, and spices.
Traditionally, Roti is made out of wheat flour. But in today’s market, the flour is a mixture of jowar, wheat, bajra, sattu or barley. These ingredients are all high in fiber, which makes it naturally healthy for your body as the carbohydrates provide energy. As long as you avoid the fatty paranthas and choose rotis, you will enhance your overall diet.
Indian curry is known all over the world for its taste, spice, and texture. The natural spices are what gives the curry a unique flavor. As long as we skip the cream, Curry will taste great just as it is healthy. The healthiest curry is the spinach and chickpea curry that provides plenty of fresh greens in a mild dish to bring in fiber and flavor.
This type of chicken is marinated in seasoned masala and yogurt with a variety of spices. This delicious recipe is only 260 calories per piece of leg.
Considered as the fruit and yogurt dish of India, Raita is a simple dish with fresh fruit, vegetables or any healthy toppings paired with curds. A single serving of curds contains 60 calories.
Got any favorite Indian dishes you would like to recommend? Comment below and share your favorites with us!