Top 5 Indian Spices You Should Try

As India is known as the largest spice exporter in the world, it’s no wonder why some of these spices are used for more than just adding flavor to a dish. Indians have used spices for medicinal and dietary purposes which are referred to the Ayurveda medicine.

Here are the top five Indian spices you should try.

Basil

Basil contained nutritional properties and nutrients such as vitamins A and C, phosphorus and potassium. Basil is used to curing insect bites and skin infections naturally. When placed in tea, basil has helped calm the nerves and head relief.

Ginger

Ginger is another Indian spice that is found in most dishes. It is also known for its high anti-inflammatory properties and popularly used in Indian curries. Ginger is also used to help treat colds, nausea, influenza, dizziness, menstrual cramps and more.

Cardamom

Cardamom is a popular ingredient that is used in Southern Indian cuisines. Aside from its rich aroma and flavor, cardamom is known for warming the body with its exothermic reactions. The spice is used to treat digestive issues such as the common cold, cough, indigestion, and coli infections.

Cinnamon

Starting from the cinnamon bark, this spice is known to contain anti-inflammatory properties and is widely used as a medicinal ingredient. Cinnamon is known to help treat urinary tract infections and lower blood sugar levels in those with diabetes.

Black Pepper

Black pepper is used to treat common illnesses such as fever, cough, diarrhea, skin infections, constipation and more. Using black pepper can help prevent obesity, sinus infections, and another disease, especially when combined with honey.

Do you incorporate any of these spices to your daily dishes? Share your opinions with us!