Top 5 Healthiest Indian Food You Should Try

The Indian diet is famous for its use of various spices and mixtures. What makes the Indian cuisine unique is the variety of flavors that are low in fat and high in fiber. As the food is delicious in texture and taste, it is prepared with little oil and minimal cooking time.

Check out the top 5 Healthiest Indian Food You Should Try.

Dal or Pulses

These are rich in vitamins A, B, C and E and also include minerals like iron, calcium, and potassium. Dal is high in fiber and protein, which helps to control blood sugar levels and cholesterol. When cooked, dals are proven to be more beneficial as they help in digestion. The Sambar Dal is a healthy stew that is made with legumes, chickpeas, and spices.


Traditionally, Roti is made out of wheat flour. But in today’s market, the flour is a mixture of jowar, wheat, bajra, sattu or barley. These ingredients are all high in fiber, which makes it naturally healthy for your body as the carbohydrates provide energy. As long as you avoid the fatty paranthas and choose rotis, you will enhance your overall diet.

Indian Curry

Indian curry is known all over the world for its taste, spice, and texture. The natural spices are what gives the curry a unique flavor. As long as we skip the cream, Curry will taste great just as it is healthy. The healthiest curry is the spinach and chickpea curry that provides plenty of fresh greens in a mild dish to bring in fiber and flavor.

Tandoori Chicken

This type of chicken is marinated in seasoned masala and yogurt with a variety of spices. This delicious recipe is only 260 calories per piece of leg.


Considered as the fruit and yogurt dish of India, Raita is a simple dish with fresh fruit, vegetables or any healthy toppings paired with curds. A single serving of curds contains 60 calories.

Got any favorite Indian dishes you would like to recommend? Comment below and share your favorites with us!

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